Salt is essential. Salt used to be so valuable it was used as currency! You cannot live without salt, although, not all salts are created equal. Table salt is toxic. It is processed and has chemicals added as anti-caking agents.

Use unrefined, unprocessed salt like Celtic Sea Salt. It will be grey and a little bit wet. That's how you know it's unrefined.

You can purchase Celtic Sea Salt in our office at Ozark Wellness Practice.